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Treadmill Running Bad For Knees India 2024

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Is Running On Treadmill Bad For Knees India 2024

A treadmill is one of the best options if you are worried about your physical fitness and want to improve your health. It helps you to work out even when the weather condition is bad outside and outdoor exercise is not an option for you. But is it safe to run on a treadmill every day? Is Treadmill Running Bad For Knees? This is a big question because some people believe that running on a treadmill leads to knee pain or even injuries.

Interestingly, this question is asked so frequently about treadmill running. It is impossible to address this issue with a single simple answer. As well as having benefits, treadmill running also has some drawbacks. If you’re wondering whether Is Treadmill Running Bad For Knees India 2024, then this article can help.

Time to start!

How Running On Treadmill Affects Your Knees

Your knees are one of the most important joints and are made up of major cartilage and bone. The joints allow the bone to move and bear weight and the weight makes your kneecap move which is likely to cause know or pain. When you run, it’s a high-impact workout that creates stress on your knees. When you run continuously, it leads to more stress on your kneecap and over time. That’s why repetitive or heavy running would increase the chances of developing knee pain.

Interestingly, running or walking on a treadmill is a lower-impact workout than running outside on a hard surface. Also, the treadmill helps in increasing stride rates and the number of steps you take. Reports say that treadmill running puts much less pressure and less stress on the kneecap and the joints.

In addition, treadmill running is also beneficial for various diseases like Osteoarthritis (OA) and Rheumatoid Arthritis. The best part is that it doesn’t worsen or progress the disease. Some important reports show that more than 200 million people worldwide are suffering from OA. By doing less-impact workouts or engaging more in exercises like the treadmill they can lower their knee pain.

One more study reveals that people engaged more in cardio low-impact activities have a decreased risk of developing various injuries and are sturdy for knee cartilage. That’s why it is not true that Treadmill Running Bad for Knees and arthritis.

Ultimately, the treadmill will strengthen the muscles around the knees, and make them healthier and more flexible. It will decrease the load on the cartridge and put very little force on your knee joints. It also helps in encouraging weight loss and helps to fight stress. Finally, the Blood flow will increase and be Bad for the cartridge. It provides them with major nutrients and keeps them healthier.

Despite all these benefits, you have to be careful while using a treadmill most importantly when you are running with osteoarthritis disease. You should be aware when the increasing the intensity of your workout or progressing. In case you are running with high speed and intensity, it will create more tension in your knees and it can lead to injury or pain in your joints.

Benefits Of Treadmill Running

It improves heart and mind health
It reduces stress and anxiety
It helps in building muscles and bone density
It boosts your mood and confines your energy level
It helps in reducing weight at home
It keeps diabetes under control
It makes you look better and improves your overall appearance
It helps in building your stamina and increases endurance
It makes your mind calm and results in better sleep
Also, it prevents you from various diseases like cancer.

Treadmill Running Vs Outdoor Running

Research done in 2019 shows whether running on a treadmill is comparable to outdoor running. There were almost 33 participants in this study to see the effects of running on the treadmill and running outdoors.

After the completion of the study, it was found that the muscle-tendon and muscular activities are almost the same in both cases. The differences were noted based on knee flection and hip flexion, foot strike, range of motion, and vertical displacement i.e. While running how much your body bounces up and down.

Studies have revealed some interesting results that show running on a treadmill is better and puts lower pressure on the knees than running outdoors. The key findings are:

Vertical displacement is lesser in treadmills as compared to outdoor running.
Running on a treadmill decreases the propulsive force which puts very less pressure on the knees and joints because of the stable running speed.
Also, treadmill running needs less braking force as compared to the outside which puts a lower impact on the knee joints and muscles.
When the running surface is stiff like a grassy field, concrete road, dirty field, or rubber running track, it makes a lot of impact on the knee joints. Running on a treadmill is way more better and comfortable as compared to outdoors.
There is a high muscle involvement in gastrocnemius and soleus muscles while running on the treadmill which is Bad for rehab from lower limb stress fractures

Stiffness of the surface and impact on the knees

It doesn’t matter whether you are running on a treadmill or outside, the impact on the knees is dependent on the stiffness of the surface. Comparatively, the treadmill is more comfortable and stable for your knees than running on outside surfaces like

Grassy fields
Concrete surfaces
Dirtfielded
Rubber running track

Concrete surfaces can cause knee wear and tear if you do not run with proper posture on a hard surface. If you run on a grassy field or dirt field, it puts lesser pressure on your knees but it also depends on the condition of the surface. If the surface is not flat and smooth then you may sprain your ankle or knee. If you run on a rubber running track then it is a better option for you because it has a soft surface and outstanding gripping, which ultimately reduces the impact on your knees.

The treadmill running deck is also similar to a rubber running track which is also called a textured running belt or smooth running surface. It’s an excellent surface for your knees with very less impact and a Bad grip. The treadmill’s upper side belt is made of high-grade PVR rubber and the underside is made of polyester, cotton, and mono-filament which is very helpful in Bad gripping of the shoes and the treadmill desk both.

The underside of the belt is made of cotton which is very helpful in absorbing the impact of the treadmill on your knees. In other words, running on a treadmill is a safe, comfortable, and very Bad idea since the treadmill has been designed by engineers taking concrete surfaces, dirt fields, etc., into consideration.

Also read:- 5 Affordable Commercial Treadmill For Gym India 2024

Is it Bad for your knees to run on an incline treadmill?

Treadmill Running Bad Knees to run on an incline treadmill? The simple answer to this question is NO. Running on an incline treadmill is very beneficial for the knees.

Low-zero inclines are not Bad enough for your knees. To avoid this pain, the most common advice is to set your incline up to approximately 2 – 3%.

The reality is ‘ If the form and posture are poor then it leads to injuries in knees and joints, The surface is very rare to cause injury unless you are covering too many miles on concrete or dirt surfaces. So, I strongly recommend you ton on an incline to prevent knee problems. There are many Best Treadmill For Running available in the Indian market.

Myths about Running on the Treadmill

So are many people who think that they will hurt their knees by continuous repetition of running on a treadmill. But is it just the opposite of what they think, the truth is running on a treadmill is actually Bad, and easy for your knees to not get hurt. It is because the treadmill is very well designed to prevent any kind of injury and the treadmill belt is a shock absorber which is very helpful in decreasing the pressure on your knees. So, Is Treadmill Running Bad For Knees India 2024.

Techniques To Avoid Knee Pain When Running On A Treadmill

To simulate the resistance encountered while running outside always set the treadmill incline at +1-2.
If you make a little bit of noise while running is also Bad because running quietly brings lesser impact on the knees.
Always have shock absorption shoes, it will benefit the muscles and joints to take low impact.
Before running, always do warm-up exercises for at least 7-10 mins, and after the treadmill cool down your body. It will help in the fast flow of blood in your system and around your legs.
A Bad posture is also equally important to avoid knee injury. So, Don’t stress your body more than needed.

Best Way To Choose The Treadmill Which Is Good For Your Knee

There are so many best treadmill for running available in the marketplace so it is very difficult to decide which one is best for you. Firstly, you should consider the belt thickness. The thicker the belt is the more comfortable you will feel while running.

The thickness of the belt tells the amount of pressure in your knees. It also decides whether you will feel comfortable and stable by running or not. The belt is the only substance that is straightly connected with the feet of the runner.

The amount of pain your knees and joints will come in contact with is totally dependent upon the thickness of the belt which is directly connected to the gripping of the feet. There are three types of treadmill belts depending on the thickness:

Single Plie: Treadmill which is only made of 1 piece of rubber.
Two Plie: High-quality PVC rubber is used on the upper side of the treadmill belt, while cotton, polyester, and monofilament are used on the underside
Three Plie: To provide ‘cushioning’ an extra layer of rubber is used

Running on a treadmill belt with 2-plie is generally the most comfortable option because it is made of high-quality rubber that can give a sufficient grip while you are running, and has cotton on the underside that reduces knee fatigue. When the treadmill starts to operate, the cotton helps to decrease the noise from the deck.

There is a possibility that a treadmill belt with 3-plies may not be a Bad idea since it adds additional weight to the motor for it to operate, resulting in a decreased motor lifespan. The most important thing to keep in mind is that the extra layer makes the belt very soft to run and it becomes very hard to balance a proper posture while running which results in unnecessary stress on the knees and joints. This is how you choose Is Treadmill Running Bad For Knees India 2024.

FAQs: Is Treadmill Running Bad For Knees India 2024

What is the maximum speed a person can run on a treadmill?

We can move the treadmill belts at many speeds. Maximum people use 2-4mph for walking and 4-5mph for jogging or a fast walk. Speed more than 5mph leads to running.

Which one is better outdoor running or treadmill running?

Treadmill running is much preferable to outdoor running because it put a lesser impact on the knees and joints. The track on the treadmill is also soft which makes your workout comfortable and safe.

Regular running is Bad for health?

If you run on the treadmill on a daily basis it will be beneficial in many ways. It will strengthen your muscle, and cardio system and prevent knee pain. Osteoarthritis can also be prevented with the regular treadmill.

Conclusion: Is Treadmill Running Bad For Knees India 2024

So, Is Treadmill Running Bad For Knees? Yes, absolutely the treadmill is very Bad for your knees and overall health. It can be safe, comfortable, and more effective than running outside and it is the safest workout option at your home. So, read all the precautions given below before using a treadmill and keep your body healthy and fit. Many best and most affordable treadmills with Bad offers are available in the market. We have given some options above, you can pick any one of them. So hopefully, we have answered all your questions about Is Treadmill Running Bad For Knees India 2024.

Thank you for reading all the things carefully.

Understanding the Impact of Treadmill Running on Knee Joints